ABOUT ME...

My name is Ana Carolina, and I am here to share with you all my knowledge of the Low Carb and Ketogenic Diet.

I have been doing the ketogenic diet since 2007 when it wasn't so popular.

I will start saying that: everything is linked.

The type of food you eat, how much do you eat, and if you exercise or not. The Ketogenic Diet is not a trend. It is in trend. When the trend goes away, many of us will still be doing Keto if we have understood why we do it. 

Why and How have I started? For me it was a very organic process. I was interested in fasting and I knew that eating less calories is linked to longevity.  That was the beginning of my story and the beginning of endless growth. This is my online home, please come around and leave a question! I will love to hear from you, or learn about your experiences!